TRY THE LIFT-OFF

STARTING GYM COURSE

BEGINNER GYM TRAINING COURSE

INSTRUCTED BY STRENGTH COACH GERGO JONAS

VIDEO COURSE WITH WORKOUTS, TECHNIQUE BREAKDOWN

MORE THAN 30 EXERCISES FROM MACHINES TO FREE WEIGTHS

START TESTING YOUR FITNESS LEVEL

13 AT HOME FITNESS TEST

INSTRUCTED BY STRENGTH COACH GERGO JONAS

DATASHEETS TO COMPARE YOURSELF TO OTHERS

TEST, TRAIN, RETEST

MINIMAL EQUIPMENT NEEDED

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TRY THE SWING KETTLEBELL

PROGRAMME

24/7 UNLIMITED ACCESS

INSTRUCTED BY STRENGTH COACH GERGO JONAS

VIDEO COURSE WITH WORKOUTS, TECHNIQUE BREAKDOWN

POWER, MOBILITY AND MORE THAN 20 UNIQUE MOVES

ONLINE PERSONAL TRAINING

Thankfully, we don’t have to stop personal training just because we cannot physically meet. Personal Training is personal because of the instant correction to your form, the real-time motivation, the workouts tailored to your needs, and because of the coach’s years of experience, this will save you months of trial and error.

GET A PROGRAMME

Everyone has different goals and different situations. I can write a personalised workout and nutrition plan for you. Remember, a personal programme is made for you, it’s not something you can find online. 

VIDEO COURSE

This is a little less personal, but a great way to improve every aspect of fitness. I used my experience to create these video workouts to cover everything you need to improve your fitness level. This Home Workout Course doesn’t require any equipment.

E-mail: contact@traincompleat.com

Brighton, PureGym Central

DOMINATE YOUR SPORT

As a Strength and Conditioning Specialist, my job is to make you stronger, faster and more efficient in your sport. Whether that be running, jumping, swimming, olympic weightlifting or field-based sport like football, rugby, cricket and tennis. Let me coach you and get the same training like pro athletes.

TRY THE HOME BODYWEIGHT

PROGRAMME

24/7 UNLIMITED ACCESS

INSTRUCTED BY STRENGTH COACH GERGO JONAS

WORKOUT VIDEOS FOR ALL LEVELS

CARDIO, STRENGTH & CONDITIONING TRAINING

NO EQUIPMENT NEEDED

TRY THE SUPERHUMAN

PROGRAMME - GYM BASED

24/7 UNLIMITED ACCESS

INSTRUCTED BY STRENGTH COACH GERGO JONAS

WORKOUT VIDEOS 

CARDIO, STRENGTH & CONDITIONING TRAINING

2018 By Gergo Jonas. Brighton, UK.