The most important thing you need to know is that it works. It works with my clients who want to shed some pounds, the ones who lift heavy weights, runners, basketball players, men and women - everyone can benefit. If you base your diet on fruit, vegetables and pulses, you’ll see great results in the gym, in your general levels of well-being, and even in your next blood test.

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But as a Nutrition Specialist, I also know that every-body is different. We have different needs and cravings, different starting points and different goals. So, everyone would have different calorie and macro needs, according to their aims.