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TRY THE SWING KETTLEBELL

PROGRAMME

24/7 UNLIMITED ACCESS

INSTRUCTED BY STRENGTH COACH GERGO JONAS

VIDEO COURSE WITH WORKOUTS, TECHNIQUE BREAKDOWN

POWER, MOBILITY AND MORE THAN 20 UNIQUE MOVES

START TESTING YOUR FITNESS LEVEL

13 AT HOME FITNESS TEST

INSTRUCTED BY STRENGTH COACH GERGO JONAS

DATASHEETS TO COMPARE YOURSELF TO OTHERS

TEST, TRAIN, RETEST

MINIMAL EQUIPMENT NEEDED

IN THE MIDDLE OF DIFFICULTY LIES THE OPPORTUNITY 

For many of us, the gym is a huge part of life. Closing down training facilities will create difficulties for many people’s workout regime. As a fitness professional, my job is to improve people’s health, increase their performance, guide them to a sustainable diet, and help them recover from injuries. Of course, a closed environment with equipment is a great way to do that, but it’s not the only way. I would fail as a coach if I couldn’t do it without a gym’s facilities. I will still provide full service during these difficult times to make sure everyone receives all that I mentioned above.

I hope you find what you need, but if you have any questions please don’t hesitate to contact me at contact@traincompleat.com

 

Stay Healthy

#StayHomeandSaveLives

HERE IS WHAT YOU CAN DO

TRAINING OUTDOORS

The government still advises us to train outside to keep fit and healthy! Sustaining your fitness level is the best you can do for your health and that of others, too. If you are in Brighton, we can schedule an Outdoor Session to stay on top of your well-being.

ONLINE PERSONAL TRAINING

Thankfully, we don’t have to stop personal training just because we cannot physically meet. Personal Training is personal because of the instant correction to your form, the real-time motivation, the workouts tailored to your needs, and because of the coach’s years of experience, this will save you months of trial and error.

GET A PROGRAMME

Everyone has different goals and different situations. I can write a personalised workout and nutrition plan for you. Remember, a personal programme is made for you, it’s not something you can find online. 

VIDEO COURSE

This is a little less personal, but a great way to improve every aspect of fitness. I used my experience to create these video workouts to cover everything you need to improve your fitness level. This Home Workout Course doesn’t require any equipment.

E-mail: contact@traincompleat.com

Brighton, PureGym Central

DOMINATE YOUR SPORT

As a Strength and Conditioning Specialist, my job is to make you stronger, faster and more efficient in your sport. Whether that be running, jumping, swimming, olympic weightlifting or field-based sport like football, rugby, cricket and tennis. Let me coach you and get the same training like pro athletes.

TRY THE HOME BODYWEIGHT

PROGRAMME

24/7 UNLIMITED ACCESS

INSTRUCTED BY STRENGTH COACH GERGO JONAS

WORKOUT VIDEOS FOR ALL LEVELS

CARDIO, STRENGTH & CONDITIONING TRAINING

NO EQUIPMENT NEEDED

TRY THE SUPERHUMAN

PROGRAMME - GYM BASED

24/7 UNLIMITED ACCESS

INSTRUCTED BY STRENGTH COACH GERGO JONAS

WORKOUT VIDEOS 

CARDIO, STRENGTH & CONDITIONING TRAINING

2018 By Gergo Jonas. Brighton, UK.