OFF-SEASON MANUAL

WEIGHT TRAINING FOR BASKETBALL

WEIGHT TRAINING FOR SPORTS

If I had the knowledge then that I have today, I would have started incorporating weight training into my basketball sessions, even if it meant playing less. Building strength and explosiveness off-court would have stopped me from getting injured and, ultimately, finishing my career early.

Not everyone born with amazing genetics. Some of us have to work harder to be on the same level than someone with natural talent. 

Weight training can help to avoid injuries, and stay longer in the game. Making our body stronger will transfer to explosive power, which is crucial in the game of basketball.

WHAT YOU WILL GET

This Basketball Off-Season Manual is designed to:

  • Improve strength and speed, which increases power.

  • Teach the scientific principles behind WHY certain exercises are better.

  • Prevent injuries to stay in the game.

  • Build a shield of muscle to stop being vulnerable.

  • Train every aspect of basketball-specific fitness and movements.

  • Show what rep ranges and progression schemes to use

  • Explain block periodization for maximum results

 

With this 18-week programme, you will not only improve your abilities but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind off-season training with scientific references.  

NOT JUST A MANUAL

The Programme comes with:

  • Athletic and Strength Test sheet to follow your progress.

  • Workout logs with specific sets, reps, rest and tempos

  • Periodized training splits

  • Key terms

 

BE A BETTER BASKETBALL PLAYER 

2018 By Gergo Jonas. Brighton, UK.