I think most of spending too much time in one position. The more you are in one position the tighter those muscles get, while the opposite side becoming weak...

RLS is classified as a sleep disorder since the symptoms are triggered by resting, and as a movement disorder since people are forced to move their legs in o...

Why are we bored-eating? We’re not depressed, nor we’re tired. We don’t need food to have more energy or to bring up our mood. We just don’t have anything to...

Okay, I’ve never been flexible. My body is like a piece of wood. It took me years to get to this level I’m at now, which is average. Why? It can be condensed...

These pages are from my Training Manual. After what happened to Kobe Bryant, I decided to release the book for no extra cost. When I wrote this manual I stud...

Food commercials typically capitalise on our desires and use our insecurities as well as sophisticated marketing techniques to persuade us to buy their produ...

How many trainers have I got? Less than Carrie Bradshaw but more than I can store in my closet. Do I need them all? Probably not. Do they all serve a purpose...

Do you know the feeling when one of your ankles hurts and you start limping, but then your other knee starts to hurt as well, and the same hip, and then you ...

Autumn is here, it’s rainy and windy (at least here in the UK) and we only want to sit inside under a cozy blanket, drink tea and watch Peaky Blinders. It ca...

Since I was a kid, I’ve always been told to breathe through my nose, especially during high-intensity exercise. I didn’t pay too much attention to nasal brea...

Weight training is a must. It makes our bones stronger, increases insulin sensitivity, reduces pain and inflammation from arthritis, and slows down the agein...

I always talk about the importance of nutrition when it comes to changing our body composition, which is crucial, no doubt, but training food will ONLY suppo...

I bet you’ve heard this before. Although I think, the general public could benefit from higher protein intake, especially if they want to build muscle, more...

While every calorie provides the same amount of energy, but 100 calories of candy and 100 calories of broccoli won’t have the same effect on you because they...