Gergo JonasApr 31 minTOFU NUGGETS WITH PEANUT BUTTER SAUCEServing: 2 Preparation time: 25 minutes Calories: 1038kcal Protein: 71g Carbs: 80g Fat: 41g High-protein, crunchy snack! Worried about...
Gergo JonasApr 31 minTOFU CHOCOLATE MOUSSE WITH OAT CRUMBLEServing: 2 Preparation time: 25 minutes Calories: 1200kcal Protein: 74g Carbs: 80g Fat: 61g Not the lowest calorie snack but it serves 2...
Gergo JonasApr 31 minCHOCOLATE CHICKPEA BRITTLEServing: - Preparation time: 20minutes Calories: 1275kcal Protein: 36g Carbs: 100g Fat: 67g No serving size here, share with others or...
Gergo JonasApr 31 minPISTACHIO AND MATCHA PROTEIN BITESServing: 5 Preparation time: 20minutes Calories: 1575kcal Protein: 47g Carbs: 78g Fat: 120g My go-to snack before a workout, or whenever...
Gergo JonasApr 31 minRASPBERRY AND SOY YOGHURT SMOOTHIEServing: 1 Preparation time: 5 minutes Calories: 438kcal Protein: 29g Carbs: 46g Fat: 13g Quick and easy. Just how I like it....
Gergo JonasApr 31 minMOCHA OVERNIGHT PROTEIN OATSServing: 2 Preparation time: 8 hours Calories: 1244kcal Protein: 90g Carbs: 110g Fat: 37g Protein and coffee? I'll have this every day....
Gergo JonasMar 301 minSILKEN TOFU AND BERRY CREAMServing: 1 Preparation time: 10 minutes Calories: 511kcal Protein: 28g Carbs: 70g Fat: 10g A quick and easy energy boost, that's also...
Gergo JonasMar 302 minTERIYAKI TOFU WITH RAINBOW VEGETABLES AND BROWN RICEServing: 1 Preparation time: 25 minutes Calories: 628kcal Protein: 41g Carbs: 69g Fat: 21g An Asian-inspired dish with a little twist....
Gergo JonasMar 302 minCREAMY PASTAServing: 2 Preparation time: 30 minutes Calories: 1062kcal Protein: 70g Carbs: 108g Fat: 37g This is too good! Although it's higher in...
Gergo JonasMar 301 minMINESTRONE SOUPServing: 1 Preparation time: 30 minutes Calories: 664kcal Protein: 31g Carbs: 95g Fat: 10g This healthier version of the Italian classic...
Gergo JonasMar 301 minSEED CRACKERSServing: 40 Preparation time: 25 minutes Calories: 2115kcal Protein: 86g Carbs: 26g Fat: 178g This is great for the Minestrone soup but...
Gergo JonasMar 302 minPEANUT BUTTER PAD THAIServing: 2 Preparation time: 25 minutes Calories: 1076kcal Protein: 67g Carbs: 85g Fat: 49g Noodles and peanut butter. Say no more....
Gergo JonasMar 301 minCRISPY BAKED EDAMAME BEANSServing: 1 Preparation time: 20 minutes Calories: 326kcal Protein: 20g Carbs: 7g Fat: 20g High-protein, low-carb, great for a movie!...
Gergo JonasMar 302 minVEGAN CABBAGE ROLLSServing: 1 Preparation time: 25 minutes Calories: 602kcal Protein: 35g Carbs: 92g Fat: 3g Hungarian cuisine in the house. Cabbage rolls...
Gergo JonasMar 302 minLENTIL, TOFU KORMA CURRY WITH BROWN RICE AND GREEN PEASServing: 2 Preparation time: 35 minutes Calories: 1281kcal Protein: 69g Carbs: 95g Fat: 67g A little bit of asian influence with this...
Gergo JonasMar 221 minVEGAN TUNA SANDWICHServing: 1 Preparation time: 15 minutes Calories: 400kcal Protein: 20g Carbs: 51g Fat: 6g Try this low-fat, low-calorie muscle meal if...
Gergo JonasMar 221 minTEMPEH IN BLACK BEAN SAUCE AND BROWN RICEServing: 1 Preparation time: 20 minutes Calories: 677kcal Protein: 44g Carbs: 68g Fat: 20g A perfect post-workout meal to replenish your...
Gergo JonasMar 221 minBEAN AND PESTO SALADServing: 2 Preparation time: 20 minutes Calories: 1180kcal Protein: 51g Carbs: 87g Fat: 56g This higher fat, lower carb salad is amazing...
Gergo JonasMar 221 minGREEN PATTIES WITH HUMMUS AND RAINBOW SALADServing: 2 Preparation time: 35 minutes Calories: 1100kcal Protein: 51g Carbs: 120g Fat: 30g Buddha bowl is one of my favourites! It's...
Gergo JonasMar 221 minSPICY TEMPEH AND PEPPERS SKILLETServing: 1 Preparation time: 30 minutes Calories: 883kcal Protein: 61g Carbs: 87g Fat: 28g A spicy twist in this delicious meal. I love...