Don't make the mistake of getting out of shape just because the gym is closed. There are so many things you can focus on, one of them is...

This is a global situation, where we all stuck inside our homes. I agree that this is the right thing to do to beat the enemy, still,...

How the lockdown can affect our mental fitness? Check it out in this video:

I think most of spending too much time in one position. The more you are in one position the tighter those muscles get, while the...

RLS is classified as a sleep disorder since the symptoms are triggered by resting, and as a movement disorder since people are forced to...

Why are we bored-eating? We’re not depressed, nor we’re tired. We don’t need food to have more energy or to bring up our mood. We just...

Okay, I’ve never been flexible. My body is like a piece of wood. It took me years to get to this level I’m at now, which is average. Why?...

These pages are from my Training Manual. After what happened to Kobe Bryant, I decided to release the book for no extra cost. When I...

Food commercials typically capitalise on our desires and use our insecurities as well as sophisticated marketing techniques to persuade...

How many trainers have I got? Less than Carrie Bradshaw but more than I can store in my closet. Do I need them all? Probably not. Do they...