Gergo Jonas
You're not done yet.
This is the time of the year when most of you - no, definitely not me - relax your training and nutrition. It gets cold and dark in the...
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Gergo Jonas
- Dec 4, 2022
- 5 min
Warm-up effectively to optimise performance
At a first sight, this is hardly the most exciting topic… or the most exciting part of your training. Warming up can be a little boring...
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Gergo Jonas
- Nov 20, 2022
- 4 min
7 Pillars of Vegan Nutrition
Plant-based diets, by definition, have a healthy foundation: plants. Whatever type of diet you have, you wouldn't survive without plants....
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Gergo Jonas
- Oct 4, 2022
- 3 min
Body transformation truths you should be aware of
Body transformation is something I’ve been working on for years - both for my clients and for myself. And let me tell you, it is as...
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Gergo Jonas
- Sep 18, 2022
- 4 min
The diet conundrum
Count calories, do not count calories… Diet, don't diet… Eat this, don’t eat that… There’s so much contradictory advice out there that...
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Gergo Jonas
- Sep 12, 2022
- 3 min
Back to the Gym - Part II
In my last blog Back to the Gym - Part I, I went through some of the basics of establishing a post Summer workout routine. In this part...
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Gergo Jonas
- Sep 4, 2022
- 3 min
Back to the Gym - Part I
Guess who's back... you! Who else?! Holidays are done with, Summer is slowly slipping away, and so is probably time for a little seasonal...
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Gergo Jonas
- Aug 27, 2022
- 4 min
Why everyone can benefit from a coach regardless of their level
So you’re starting your gym journey. It seems pretty reasonable to think that you will need an expert to teach you, an amateur, how to do...
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Gergo Jonas
- Aug 8, 2022
- 3 min
Summertime And The Livin Is Easy
As the song goes, it’s summertime and the livin is easy. Great song, but sometimes, we tend to take it to heart and make our lives a...
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Gergo Jonas
- Jul 25, 2022
- 1 min
NUTTY GRANOLA
Serving: 4 Preparation time: 30 minutes Calories: 2463kcal Protein: 47g Carbs: 54g Fat: 229g Granola gives you lots of energy to tackle...
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Gergo Jonas
- Jul 25, 2022
- 2 min
HAPPY CHOCOLATE NUT BAR
Serving: 18 Preparation time: 30 minutes Calories: 4028kcal Protein: 110g Carbs: 265g Fat: 286g Home-made chocolate bars!! INSTRUCTIONS:...
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Gergo Jonas
- Jul 19, 2022
- 5 min
Motivation To Keep Showing Up For Workouts During Summer For Gym Goers
what do you do to get motivated to go to the gym during Summer?
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Gergo Jonas
- Jun 5, 2022
- 4 min
VEGAN FOR LESS THAN £20 A DAY
Although veganism is becoming a more and more commonplace concept, I still encounter many misconceptions about it. Both from people who...
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Gergo Jonas
- Jun 5, 2022
- 1 min
CHOCOLATE CHERRY CHIA PUDDING
Serving: 1 Preparation time: 35 minutes Calories: 282kcal Protein: 25g Carbs: 25g Fat: 8g There's something about combining chocolate...
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Gergo Jonas
- Jun 5, 2022
- 1 min
SALTY ROASTED CHICKPEAS
Serving: 3 Preparation time: 30 minutes Calories: 422kcal Protein: 21g Carbs: 49g Fat: 8g It's a meal base... No, it's a side... No - a...
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Gergo Jonas
- Jun 5, 2022
- 1 min
CINNAMON MAPLE BROWN RICE PUDDING
Serving: 1 Preparation time: 40 minutes Calories: 343kcal Protein: 25g Carbs: 50g Fat: 5g Another great twist on a classic dessert. The...
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Gergo Jonas
- Jun 5, 2022
- 1 min
MEXICAN BEAN SALAD WITH ROASTED SWEET POTATO
Serving: 2 Preparation time: 40 minutes Calories: 1042kcal Protein: 28g Carbs: 116g Fat: 37g Easy, tasty, can be served chilled or warm,...
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Gergo Jonas
- Jun 5, 2022
- 1 min
CURRIED SCRAMBLED TOFU
Serving: 2 Preparation time: 25 minutes Calories: 822kcal Protein: 71g Carbs: 61g Fat: 32g Perfect breakfast. Perfect brunch. Perfect...
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Gergo Jonas
- Jun 5, 2022
- 1 min
MANGO & CARDAMOM PROTEIN SMOOTHIE
Serving: 1 Preparation time: 8 minutes Calories: 422kcal Protein: 28g Carbs: 50g Fat: 13g Another 'even an 8-year-old could do it' type...
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Gergo Jonas
- Jun 5, 2022
- 1 min
CHOCOLATE OAT COOKIES
Serving: 4 Preparation time: 25 minutes Calories: 822kcal Protein: 24g Carbs: 88g Fat: 39g No flour, no butter, no sugar cookies. Seems...
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