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    TOFU NUGGETS WITH PEANUT BUTTER SAUCE
    Gergo Jonas
    • Apr 3
    • 1 min

    TOFU NUGGETS WITH PEANUT BUTTER SAUCE

    Serving: 2 Preparation time: 25 minutes Calories: 1038kcal Protein: 71g Carbs: 80g Fat: 41g High-protein, crunchy snack! Worried about...
    27 views0 comments
    TOFU CHOCOLATE MOUSSE WITH OAT CRUMBLE
    Gergo Jonas
    • Apr 3
    • 1 min

    TOFU CHOCOLATE MOUSSE WITH OAT CRUMBLE

    Serving: 2 Preparation time: 25 minutes Calories: 1200kcal Protein: 74g Carbs: 80g Fat: 61g Not the lowest calorie snack but it serves 2...
    4 views0 comments
    CHOCOLATE CHICKPEA BRITTLE
    Gergo Jonas
    • Apr 3
    • 1 min

    CHOCOLATE CHICKPEA BRITTLE

    Serving: - Preparation time: 20minutes Calories: 1275kcal Protein: 36g Carbs: 100g Fat: 67g No serving size here, share with others or...
    3 views0 comments
    PISTACHIO AND MATCHA PROTEIN BITES
    Gergo Jonas
    • Apr 3
    • 1 min

    PISTACHIO AND MATCHA PROTEIN BITES

    Serving: 5 Preparation time: 20minutes Calories: 1575kcal Protein: 47g Carbs: 78g Fat: 120g My go-to snack before a workout, or whenever...
    4 views0 comments
    RASPBERRY AND SOY YOGHURT SMOOTHIE
    Gergo Jonas
    • Apr 3
    • 1 min

    RASPBERRY AND SOY YOGHURT SMOOTHIE

    Serving: 1 Preparation time: 5 minutes Calories: 438kcal Protein: 29g Carbs: 46g Fat: 13g Quick and easy. Just how I like it....
    3 views0 comments
    MOCHA OVERNIGHT PROTEIN OATS
    Gergo Jonas
    • Apr 3
    • 1 min

    MOCHA OVERNIGHT PROTEIN OATS

    Serving: 2 Preparation time: 8 hours Calories: 1244kcal Protein: 90g Carbs: 110g Fat: 37g Protein and coffee? I'll have this every day....
    17 views0 comments
    SILKEN TOFU AND BERRY CREAM
    Gergo Jonas
    • Mar 30
    • 1 min

    SILKEN TOFU AND BERRY CREAM

    Serving: 1 Preparation time: 10 minutes Calories: 511kcal Protein: 28g Carbs: 70g Fat: 10g A quick and easy energy boost, that's also...
    16 views0 comments
    TERIYAKI TOFU WITH RAINBOW VEGETABLES AND BROWN RICE
    Gergo Jonas
    • Mar 30
    • 2 min

    TERIYAKI TOFU WITH RAINBOW VEGETABLES AND BROWN RICE

    Serving: 1 Preparation time: 25 minutes Calories: 628kcal Protein: 41g Carbs: 69g Fat: 21g An Asian-inspired dish with a little twist....
    13 views0 comments
    CREAMY PASTA
    Gergo Jonas
    • Mar 30
    • 2 min

    CREAMY PASTA

    Serving: 2 Preparation time: 30 minutes Calories: 1062kcal Protein: 70g Carbs: 108g Fat: 37g This is too good! Although it's higher in...
    48 views0 comments
    MINESTRONE SOUP
    Gergo Jonas
    • Mar 30
    • 1 min

    MINESTRONE SOUP

    Serving: 1 Preparation time: 30 minutes Calories: 664kcal Protein: 31g Carbs: 95g Fat: 10g This healthier version of the Italian classic...
    2 views0 comments
    SEED CRACKERS
    Gergo Jonas
    • Mar 30
    • 1 min

    SEED CRACKERS

    Serving: 40 Preparation time: 25 minutes Calories: 2115kcal Protein: 86g Carbs: 26g Fat: 178g This is great for the Minestrone soup but...
    15 views0 comments
    PEANUT BUTTER PAD THAI
    Gergo Jonas
    • Mar 30
    • 2 min

    PEANUT BUTTER PAD THAI

    Serving: 2 Preparation time: 25 minutes Calories: 1076kcal Protein: 67g Carbs: 85g Fat: 49g Noodles and peanut butter. Say no more....
    41 views0 comments
    CRISPY BAKED EDAMAME BEANS
    Gergo Jonas
    • Mar 30
    • 1 min

    CRISPY BAKED EDAMAME BEANS

    Serving: 1 Preparation time: 20 minutes Calories: 326kcal Protein: 20g Carbs: 7g Fat: 20g High-protein, low-carb, great for a movie!...
    1 view0 comments
    VEGAN CABBAGE ROLLS
    Gergo Jonas
    • Mar 30
    • 2 min

    VEGAN CABBAGE ROLLS

    Serving: 1 Preparation time: 25 minutes Calories: 602kcal Protein: 35g Carbs: 92g Fat: 3g Hungarian cuisine in the house. Cabbage rolls...
    5 views0 comments
    LENTIL, TOFU KORMA CURRY WITH BROWN RICE AND GREEN PEAS
    Gergo Jonas
    • Mar 30
    • 2 min

    LENTIL, TOFU KORMA CURRY WITH BROWN RICE AND GREEN PEAS

    Serving: 2 Preparation time: 35 minutes Calories: 1281kcal Protein: 69g Carbs: 95g Fat: 67g A little bit of asian influence with this...
    37 views0 comments
    VEGAN TUNA SANDWICH
    Gergo Jonas
    • Mar 22
    • 1 min

    VEGAN TUNA SANDWICH

    Serving: 1 Preparation time: 15 minutes Calories: 400kcal Protein: 20g Carbs: 51g Fat: 6g Try this low-fat, low-calorie muscle meal if...
    5 views0 comments
    TEMPEH IN BLACK BEAN SAUCE AND BROWN RICE
    Gergo Jonas
    • Mar 22
    • 1 min

    TEMPEH IN BLACK BEAN SAUCE AND BROWN RICE

    Serving: 1 Preparation time: 20 minutes Calories: 677kcal Protein: 44g Carbs: 68g Fat: 20g A perfect post-workout meal to replenish your...
    7 views0 comments
    BEAN AND PESTO SALAD
    Gergo Jonas
    • Mar 22
    • 1 min

    BEAN AND PESTO SALAD

    Serving: 2 Preparation time: 20 minutes Calories: 1180kcal Protein: 51g Carbs: 87g Fat: 56g This higher fat, lower carb salad is amazing...
    3 views0 comments
    GREEN PATTIES WITH HUMMUS AND RAINBOW SALAD
    Gergo Jonas
    • Mar 22
    • 1 min

    GREEN PATTIES WITH HUMMUS AND RAINBOW SALAD

    Serving: 2 Preparation time: 35 minutes Calories: 1100kcal Protein: 51g Carbs: 120g Fat: 30g Buddha bowl is one of my favourites! It's...
    2 views0 comments
    SPICY TEMPEH AND PEPPERS SKILLET
    Gergo Jonas
    • Mar 22
    • 1 min

    SPICY TEMPEH AND PEPPERS SKILLET

    Serving: 1 Preparation time: 30 minutes Calories: 883kcal Protein: 61g Carbs: 87g Fat: 28g A spicy twist in this delicious meal. I love...
    9 views0 comments
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