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Apr 12
1 min

How to Stay in Shape

Don't make the mistake of getting out of shape just because the gym is closed. There are so many things you can focus on, one of them is ...

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Gergo Jonas

Apr 9
1 min

10 Things to Do During the Lockdown

This is a global situation, where we all stuck inside our homes. I agree that this is the right thing to do to beat the enemy, still, thi...

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Gergo Jonas

Apr 9
1 min

Social Distancing on Mental Health

How the lockdown can affect our mental fitness? Check it out in this video:

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Gergo Jonas

Apr 2
1 min

Daily Mobility Routine

I think most of spending too much time in one position. The more you are in one position the tighter those muscles get, while the opposit...

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Gergo Jonas

Apr 1
2 min

How to Fight Restless Legs Syndrome

RLS is classified as a sleep disorder since the symptoms are triggered by resting, and as a movement disorder since people are forced to ...

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Gergo Jonas

Apr 1
1 min

How to Stop Bored-Eating

Why are we bored-eating? We’re not depressed, nor we’re tired. We don’t need food to have more energy or to bring up our mood. We just do...

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Why People With Hypermobility Should Do Weight Training

Gergo Jonas

Feb 7
5 min

Why People With Hypermobility Should Do Weight Training

Okay, I’ve never been flexible. My body is like a piece of wood. It took me years to get to this level I’m at now, which is average. Why?...

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Gergo Jonas

Jan 29
4 min

Weight Training For Basketball

These pages are from my Training Manual. After what happened to Kobe Bryant, I decided to release the book for no extra cost. When I wrot...

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Gergo Jonas

Dec 15, 2019
4 min

The Food Advertising Problem

Food commercials typically capitalise on our desires and use our insecurities as well as sophisticated marketing techniques to persuade u...

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Choose The Best Trainer For Your Workout 2020 Guide

Gergo Jonas

Dec 8, 2019
5 min

Choose The Best Trainer For Your Workout 2020 Guide

How many trainers have I got? Less than Carrie Bradshaw but more than I can store in my closet. Do I need them all? Probably not. Do they...

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Are You Activated? |Reset Your Body For Optimal Performance|

Gergo Jonas

Oct 16, 2019
4 min

Are You Activated? |Reset Your Body For Optimal Performance|

Do you know the feeling when one of your ankles hurts and you start limping, but then your other knee starts to hurt as well, and the sam...

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Gergo Jonas

Sep 29, 2019
4 min

Hello October, Goodbye Training

Autumn is here, it’s rainy and windy (at least here in the UK) and we only want to sit inside under a cozy blanket, drink tea and watch P...

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Breathing Through Your Mouth Might Hinder Your Performance

Gergo Jonas

Sep 15, 2019
5 min

Breathing Through Your Mouth Might Hinder Your Performance

Since I was a kid, I’ve always been told to breathe through my nose, especially during high-intensity exercise. I didn’t pay too much att...

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How to Enhance Your General Condition Together With Weight Training

Gergo Jonas

Aug 18, 2019
6 min

How to Enhance Your General Condition Together With Weight Training

Weight training is a must. It makes our bones stronger, increases insulin sensitivity, reduces pain and inflammation from arthritis, and ...

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Gergo Jonas

Jul 31, 2019
3 min

Apply The Right Training Stimulus

I always talk about the importance of nutrition when it comes to changing our body composition, which is crucial, no doubt, but training ...

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Gergo Jonas

Jul 24, 2019
2 min

The More Protein You Eat Is The Better

I bet you’ve heard this before. Although I think, the general public could benefit from higher protein intake, especially if they want t...

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Gergo Jonas

Jun 17, 2019
3 min

How To Eat For Peak Performance

While every calorie provides the same amount of energy, but 100 calories of candy and 100 calories of broccoli won’t have the same effect...

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