Gergo Jonas
NUTTY GRANOLA
Serving: 4 Preparation time: 30 minutes Calories: 2463kcal Protein: 47g Carbs: 54g Fat: 229g Granola gives you lots of energy to tackle...
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Gergo Jonas
- Jul 25, 2022
- 2 min
HAPPY CHOCOLATE NUT BAR
Serving: 18 Preparation time: 30 minutes Calories: 4028kcal Protein: 110g Carbs: 265g Fat: 286g Home-made chocolate bars!! INSTRUCTIONS:...
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Gergo Jonas
- Jun 5, 2022
- 1 min
CHOCOLATE CHERRY CHIA PUDDING
Serving: 1 Preparation time: 35 minutes Calories: 282kcal Protein: 25g Carbs: 25g Fat: 8g There's something about combining chocolate...
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Gergo Jonas
- Jun 5, 2022
- 1 min
SALTY ROASTED CHICKPEAS
Serving: 3 Preparation time: 30 minutes Calories: 422kcal Protein: 21g Carbs: 49g Fat: 8g It's a meal base... No, it's a side... No - a...
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Gergo Jonas
- Jun 5, 2022
- 1 min
CINNAMON MAPLE BROWN RICE PUDDING
Serving: 1 Preparation time: 40 minutes Calories: 343kcal Protein: 25g Carbs: 50g Fat: 5g Another great twist on a classic dessert. The...
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Gergo Jonas
- Jun 5, 2022
- 1 min
MEXICAN BEAN SALAD WITH ROASTED SWEET POTATO
Serving: 2 Preparation time: 40 minutes Calories: 1042kcal Protein: 28g Carbs: 116g Fat: 37g Easy, tasty, can be served chilled or warm,...
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Gergo Jonas
- Jun 5, 2022
- 1 min
CURRIED SCRAMBLED TOFU
Serving: 2 Preparation time: 25 minutes Calories: 822kcal Protein: 71g Carbs: 61g Fat: 32g Perfect breakfast. Perfect brunch. Perfect...
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Gergo Jonas
- Jun 5, 2022
- 1 min
MANGO & CARDAMOM PROTEIN SMOOTHIE
Serving: 1 Preparation time: 8 minutes Calories: 422kcal Protein: 28g Carbs: 50g Fat: 13g Another 'even an 8-year-old could do it' type...
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Gergo Jonas
- Jun 5, 2022
- 1 min
CHOCOLATE OAT COOKIES
Serving: 4 Preparation time: 25 minutes Calories: 822kcal Protein: 24g Carbs: 88g Fat: 39g No flour, no butter, no sugar cookies. Seems...
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Gergo Jonas
- Jun 5, 2022
- 1 min
TAHINI TEMPEH BUDDHA BOWL
Serving: 2 Preparation time: 30 minutes Calories: 1138kcal Protein: 70g Carbs: 36g Fat: 78g High-fat, low-carb, high-protein bowl. All...
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Gergo Jonas
- Jun 5, 2022
- 1 min
MANGO, CHICKPEAS AND KALE SALAD
Serving: 3 Preparation time: 20 minutes Calories: 1390kcal Protein: 44g Carbs: 180g Fat: 44g Super simple to make and yet such a fresh,...
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Gergo Jonas
- Jun 5, 2022
- 1 min
BANANA CINNAMON SMOOTHIE
Serving: 1 Preparation time: less than 5 minutes Calories: 219kcal Protein: 25g Carbs: 16g Fat: 5g Because everyone needs a banana...
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Gergo Jonas
- Jun 5, 2022
- 1 min
ROASTED GARLIC HUMMUS
Serving: 10 Preparation time: 20 minutes Calories: 509kcal Protein: 16g Carbs: 28g Fat: 34g Roasted. Garlic. Hummus. Do I even need to...
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Gergo Jonas
- Jun 5, 2022
- 1 min
MISO TOFU BROCCOLI AND BROWN RICE
Serving: 2 Preparation time: 40 minutes Calories: 793kcal Protein: 45g Carbs: 80g Fat: 31g Easy, tasty and one of those dishes that...
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Gergo Jonas
- Jun 5, 2022
- 1 min
OVERNIGHT VANILLA PROTEIN OATS
Serving: 1 Preparation time: 8 hours Calories: 368kcal Protein: 27g Carbs: 32g Fat: 10g Gotta love some tasty overnight oats: it's so...
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Gergo Jonas
- Jun 5, 2022
- 1 min
RED LENTIL DAHL
Serving: 2 Preparation time: 40 minutes Calories: 634kcal Protein: 37g Carbs: 86g Fat: 8g This delicious Lentil Dahl is somewhere between...
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Gergo Jonas
- Jun 5, 2022
- 1 min
SESAME TEMPEH STIR FRY
Serving: 2 Preparation time: 30 minutes Calories: 1153kcal Protein: 61g Carbs: 94g Fat: 56g A twist on the classic stir-fry with rice....
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Gergo Jonas
- Apr 3, 2022
- 1 min
TOFU NUGGETS WITH PEANUT BUTTER SAUCE
Serving: 2 Preparation time: 25 minutes Calories: 1038kcal Protein: 71g Carbs: 80g Fat: 41g High-protein, crunchy snack! Worried about...
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Gergo Jonas
- Apr 3, 2022
- 1 min
TOFU CHOCOLATE MOUSSE WITH OAT CRUMBLE
Serving: 2 Preparation time: 25 minutes Calories: 1200kcal Protein: 74g Carbs: 80g Fat: 61g Not the lowest calorie snack but it serves 2...
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Gergo Jonas
- Apr 3, 2022
- 1 min
CHOCOLATE CHICKPEA BRITTLE
Serving: - Preparation time: 20minutes Calories: 1275kcal Protein: 36g Carbs: 100g Fat: 67g No serving size here, share with others or...
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