Gergo Jonas
You're not done yet.
This is the time of the year when most of you - no, definitely not me - relax your training and nutrition. It gets cold and dark in the...
top of page
Search
Gergo Jonas
- Dec 4, 2022
- 5 min
Warm-up effectively to optimise performance
At a first sight, this is hardly the most exciting topic… or the most exciting part of your training. Warming up can be a little boring...
5 views0 comments
Gergo Jonas
- Oct 4, 2022
- 3 min
Body transformation truths you should be aware of
Body transformation is something I’ve been working on for years - both for my clients and for myself. And let me tell you, it is as...
11 views0 comments
Gergo Jonas
- Sep 12, 2022
- 3 min
Back to the Gym - Part II
In my last blog Back to the Gym - Part I, I went through some of the basics of establishing a post Summer workout routine. In this part...
11 views0 comments
Gergo Jonas
- Sep 4, 2022
- 3 min
Back to the Gym - Part I
Guess who's back... you! Who else?! Holidays are done with, Summer is slowly slipping away, and so is probably time for a little seasonal...
20 views0 comments
Gergo Jonas
- Aug 27, 2022
- 4 min
Why everyone can benefit from a coach regardless of their level
So you’re starting your gym journey. It seems pretty reasonable to think that you will need an expert to teach you, an amateur, how to do...
13 views0 comments
Gergo Jonas
- Aug 8, 2022
- 3 min
Summertime And The Livin Is Easy
As the song goes, it’s summertime and the livin is easy. Great song, but sometimes, we tend to take it to heart and make our lives a...
16 views0 comments
Gergo Jonas
- Jul 19, 2022
- 5 min
Motivation To Keep Showing Up For Workouts During Summer For Gym Goers
what do you do to get motivated to go to the gym during Summer?
23 views0 comments
Gergo Jonas
- Feb 7, 2020
- 5 min
Why People With Hypermobility Should Do Weight Training
Okay, I’ve never been flexible. My body is like a piece of wood. It took me years to get to this level I’m at now, which is average. Why?...
468 views0 comments
Gergo Jonas
- Jan 29, 2020
- 4 min
Weight Training For Basketball
These pages are from my Training Manual. After what happened to Kobe Bryant, I decided to release the book for no extra cost. When I...
33 views0 comments
Gergo Jonas
- Dec 8, 2019
- 5 min
Choose The Best Trainer For Your Workout 2020 Guide
How many trainers have I got? Less than Carrie Bradshaw but more than I can store in my closet. Do I need them all? Probably not. Do they...
87 views0 comments
Gergo Jonas
- Oct 16, 2019
- 4 min
Are You Activated? |Reset Your Body For Optimal Performance|
Do you know the feeling when one of your ankles hurts and you start limping, but then your other knee starts to hurt as well, and the...
384 views0 comments
Gergo Jonas
- Sep 29, 2019
- 4 min
Hello October, Goodbye Training
Autumn is here, it’s rainy and windy (at least here in the UK) and we only want to sit inside under a cozy blanket, drink tea and watch...
145 views0 comments
Gergo Jonas
- Sep 15, 2019
- 5 min
Breathing Through Your Mouth Might Hinder Your Performance
Since I was a kid, I’ve always been told to breathe through my nose, especially during high-intensity exercise. I didn’t pay too much...
153 views0 comments
Gergo Jonas
- Aug 18, 2019
- 6 min
How to Enhance Your General Condition Together With Weight Training
Weight training is a must. It makes our bones stronger, increases insulin sensitivity, reduces pain and inflammation from arthritis, and...
54 views0 comments
Gergo Jonas
- Jul 31, 2019
- 3 min
Apply The Right Training Stimulus
I always talk about the importance of nutrition when it comes to changing our body composition, which is crucial, no doubt, but training...
203 views0 comments
Gergo Jonas
- Jun 17, 2019
- 3 min
How To Eat For Peak Performance
While every calorie provides the same amount of energy, but 100 calories of candy and 100 calories of broccoli won’t have the same effect...
60 views0 comments
bottom of page