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    Why People With Hypermobility Should Do Weight Training
    Gergo Jonas
    • Feb 7, 2020
    • 5 min

    Why People With Hypermobility Should Do Weight Training

    Okay, I’ve never been flexible. My body is like a piece of wood. It took me years to get to this level I’m at now, which is average. Why?...
    121 views0 comments
    Weight Training For Basketball
    Gergo Jonas
    • Jan 29, 2020
    • 4 min

    Weight Training For Basketball

    These pages are from my Training Manual. After what happened to Kobe Bryant, I decided to release the book for no extra cost. When I...
    32 views0 comments
    Choose The Best Trainer For Your Workout 2020 Guide
    Gergo Jonas
    • Dec 8, 2019
    • 5 min

    Choose The Best Trainer For Your Workout 2020 Guide

    How many trainers have I got? Less than Carrie Bradshaw but more than I can store in my closet. Do I need them all? Probably not. Do they...
    77 views0 comments
    Are You Activated? |Reset Your Body For Optimal Performance|
    Gergo Jonas
    • Oct 16, 2019
    • 4 min

    Are You Activated? |Reset Your Body For Optimal Performance|

    Do you know the feeling when one of your ankles hurts and you start limping, but then your other knee starts to hurt as well, and the...
    322 views0 comments
    Hello October, Goodbye Training
    Gergo Jonas
    • Sep 29, 2019
    • 4 min

    Hello October, Goodbye Training

    Autumn is here, it’s rainy and windy (at least here in the UK) and we only want to sit inside under a cozy blanket, drink tea and watch...
    139 views0 comments
    Breathing Through Your Mouth Might Hinder Your Performance
    Gergo Jonas
    • Sep 15, 2019
    • 5 min

    Breathing Through Your Mouth Might Hinder Your Performance

    Since I was a kid, I’ve always been told to breathe through my nose, especially during high-intensity exercise. I didn’t pay too much...
    122 views0 comments
    How to Enhance Your General Condition Together With Weight Training
    Gergo Jonas
    • Aug 18, 2019
    • 6 min

    How to Enhance Your General Condition Together With Weight Training

    Weight training is a must. It makes our bones stronger, increases insulin sensitivity, reduces pain and inflammation from arthritis, and...
    54 views0 comments
    Apply The Right Training Stimulus
    Gergo Jonas
    • Jul 31, 2019
    • 3 min

    Apply The Right Training Stimulus

    I always talk about the importance of nutrition when it comes to changing our body composition, which is crucial, no doubt, but training...
    174 views0 comments
    How To Eat For Peak Performance
    Gergo Jonas
    • Jun 17, 2019
    • 3 min

    How To Eat For Peak Performance

    While every calorie provides the same amount of energy, but 100 calories of candy and 100 calories of broccoli won’t have the same effect...
    60 views0 comments

    2018 By Gergo Jonas. Brighton, UK.

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