Okay, I’ve never been flexible. My body is like a piece of wood. It took me years to get to this level I’m at now, which is average. Why? It can be condensed...

These pages are from my Training Manual. After what happened to Kobe Bryant, I decided to release the book for no extra cost. When I wrote this manual I stud...

How many trainers have I got? Less than Carrie Bradshaw but more than I can store in my closet. Do I need them all? Probably not. Do they all serve a purpose...

Do you know the feeling when one of your ankles hurts and you start limping, but then your other knee starts to hurt as well, and the same hip, and then you ...

Autumn is here, it’s rainy and windy (at least here in the UK) and we only want to sit inside under a cozy blanket, drink tea and watch Peaky Blinders. It ca...

Since I was a kid, I’ve always been told to breathe through my nose, especially during high-intensity exercise. I didn’t pay too much attention to nasal brea...

Weight training is a must. It makes our bones stronger, increases insulin sensitivity, reduces pain and inflammation from arthritis, and slows down the agein...

I always talk about the importance of nutrition when it comes to changing our body composition, which is crucial, no doubt, but training food will ONLY suppo...

While every calorie provides the same amount of energy, but 100 calories of candy and 100 calories of broccoli won’t have the same effect on you because they...