Gergo Jonas
You're not done yet.
This is the time of the year when most of you - no, definitely not me - relax your training and nutrition. It gets cold and dark in the...
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Gergo Jonas
- Dec 4, 2022
- 5 min
Warm-up effectively to optimise performance
At a first sight, this is hardly the most exciting topic… or the most exciting part of your training. Warming up can be a little boring...
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Gergo Jonas
- Oct 4, 2022
- 3 min
Body transformation truths you should be aware of
Body transformation is something I’ve been working on for years - both for my clients and for myself. And let me tell you, it is as...
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Gergo Jonas
- Sep 12, 2022
- 3 min
Back to the Gym - Part II
In my last blog Back to the Gym - Part I, I went through some of the basics of establishing a post Summer workout routine. In this part...
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Gergo Jonas
- Sep 4, 2022
- 3 min
Back to the Gym - Part I
Guess who's back... you! Who else?! Holidays are done with, Summer is slowly slipping away, and so is probably time for a little seasonal...
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Gergo Jonas
- Aug 27, 2022
- 4 min
Why everyone can benefit from a coach regardless of their level
So you’re starting your gym journey. It seems pretty reasonable to think that you will need an expert to teach you, an amateur, how to do...
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Gergo Jonas
- Aug 8, 2022
- 3 min
Summertime And The Livin Is Easy
As the song goes, it’s summertime and the livin is easy. Great song, but sometimes, we tend to take it to heart and make our lives a...
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Gergo Jonas
- Jul 19, 2022
- 5 min
Motivation To Keep Showing Up For Workouts During Summer For Gym Goers
what do you do to get motivated to go to the gym during Summer?
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Gergo Jonas
- Feb 7, 2020
- 5 min
Why People With Hypermobility Should Do Weight Training
Okay, I’ve never been flexible. My body is like a piece of wood. It took me years to get to this level I’m at now, which is average. Why?...
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Gergo Jonas
- Jan 29, 2020
- 4 min
Weight Training For Basketball
These pages are from my Training Manual. After what happened to Kobe Bryant, I decided to release the book for no extra cost. When I...
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Gergo Jonas
- Dec 8, 2019
- 5 min
Choose The Best Trainer For Your Workout 2020 Guide
How many trainers have I got? Less than Carrie Bradshaw but more than I can store in my closet. Do I need them all? Probably not. Do they...
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Gergo Jonas
- Oct 16, 2019
- 4 min
Are You Activated? |Reset Your Body For Optimal Performance|
Do you know the feeling when one of your ankles hurts and you start limping, but then your other knee starts to hurt as well, and the...
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