Gergo Jonas
NUTTY GRANOLA
Serving: 4 Preparation time: 30 minutes Calories: 2463kcal Protein: 47g Carbs: 54g Fat: 229g Granola gives you lots of energy to tackle...
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Gergo Jonas
- Jul 25, 2022
- 2 min
HAPPY CHOCOLATE NUT BAR
Serving: 18 Preparation time: 30 minutes Calories: 4028kcal Protein: 110g Carbs: 265g Fat: 286g Home-made chocolate bars!! INSTRUCTIONS:...
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Gergo Jonas
- Jun 5, 2022
- 1 min
CHOCOLATE CHERRY CHIA PUDDING
Serving: 1 Preparation time: 35 minutes Calories: 282kcal Protein: 25g Carbs: 25g Fat: 8g There's something about combining chocolate...
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Gergo Jonas
- Jun 5, 2022
- 1 min
SALTY ROASTED CHICKPEAS
Serving: 3 Preparation time: 30 minutes Calories: 422kcal Protein: 21g Carbs: 49g Fat: 8g It's a meal base... No, it's a side... No - a...
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Gergo Jonas
- Jun 5, 2022
- 1 min
MANGO & CARDAMOM PROTEIN SMOOTHIE
Serving: 1 Preparation time: 8 minutes Calories: 422kcal Protein: 28g Carbs: 50g Fat: 13g Another 'even an 8-year-old could do it' type...
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Gergo Jonas
- Jun 5, 2022
- 1 min
CHOCOLATE OAT COOKIES
Serving: 4 Preparation time: 25 minutes Calories: 822kcal Protein: 24g Carbs: 88g Fat: 39g No flour, no butter, no sugar cookies. Seems...
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Gergo Jonas
- Jun 5, 2022
- 1 min
BANANA CINNAMON SMOOTHIE
Serving: 1 Preparation time: less than 5 minutes Calories: 219kcal Protein: 25g Carbs: 16g Fat: 5g Because everyone needs a banana...
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Gergo Jonas
- Jun 5, 2022
- 1 min
ROASTED GARLIC HUMMUS
Serving: 10 Preparation time: 20 minutes Calories: 509kcal Protein: 16g Carbs: 28g Fat: 34g Roasted. Garlic. Hummus. Do I even need to...
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Gergo Jonas
- Apr 3, 2022
- 1 min
TOFU NUGGETS WITH PEANUT BUTTER SAUCE
Serving: 2 Preparation time: 25 minutes Calories: 1038kcal Protein: 71g Carbs: 80g Fat: 41g High-protein, crunchy snack! Worried about...
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Gergo Jonas
- Apr 3, 2022
- 1 min
TOFU CHOCOLATE MOUSSE WITH OAT CRUMBLE
Serving: 2 Preparation time: 25 minutes Calories: 1200kcal Protein: 74g Carbs: 80g Fat: 61g Not the lowest calorie snack but it serves 2...
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Gergo Jonas
- Apr 3, 2022
- 1 min
CHOCOLATE CHICKPEA BRITTLE
Serving: - Preparation time: 20minutes Calories: 1275kcal Protein: 36g Carbs: 100g Fat: 67g No serving size here, share with others or...
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Gergo Jonas
- Apr 3, 2022
- 1 min
PISTACHIO AND MATCHA PROTEIN BITES
Serving: 5 Preparation time: 20minutes Calories: 1575kcal Protein: 47g Carbs: 78g Fat: 120g My go-to snack before a workout, or whenever...
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Gergo Jonas
- Apr 3, 2022
- 1 min
RASPBERRY AND SOY YOGHURT SMOOTHIE
Serving: 1 Preparation time: 5 minutes Calories: 438kcal Protein: 29g Carbs: 46g Fat: 13g Quick and easy. Just how I like it....
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Gergo Jonas
- Apr 3, 2022
- 1 min
MOCHA OVERNIGHT PROTEIN OATS
Serving: 2 Preparation time: 8 hours Calories: 1244kcal Protein: 90g Carbs: 110g Fat: 37g Protein and coffee? I'll have this every day....
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Gergo Jonas
- Mar 30, 2022
- 1 min
SILKEN TOFU AND BERRY CREAM
Serving: 1 Preparation time: 10 minutes Calories: 511kcal Protein: 28g Carbs: 70g Fat: 10g A quick and easy energy boost, that's also...
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Gergo Jonas
- Mar 30, 2022
- 1 min
SEED CRACKERS
Serving: 40 Preparation time: 25 minutes Calories: 2115kcal Protein: 86g Carbs: 26g Fat: 178g This is great for the Minestrone soup but...
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Gergo Jonas
- Mar 30, 2022
- 1 min
CRISPY BAKED EDAMAME BEANS
Serving: 1 Preparation time: 20 minutes Calories: 326kcal Protein: 20g Carbs: 7g Fat: 20g High-protein, low-carb, great for a movie!...
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