TRAIN TO BE A BULL

Step to the next level with this in-depth long-term programme.

Perfect for beginners without weights.

TOPICS COVERED IN THE COURSE

Introduction

Meet Coach Gergo a Certified Strength and Conditioning Specialist.

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Planning For Long-Term

This video teaches you how to face new obstacles and plan ahead in order to beat them.

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Habits

This video is about breaking bad habits and build new, useful ones.

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Daily Tasks

Your daily task to achieve your goals.

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Nutrition

Explaining calories, macronutrients and how much you should eat.

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Workout

Your workout breakdown, how to do your training. 

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Motivation

Talking about willpower and why it's not something we should rely on.

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The course includes a downloadable guide with long-term goals as well as a workout routine and 8 coaching videos.

START NOW

If you want to start improving your fitness level at home then this is the video course for you. I explain in detailed videos on how to plan your nutrition, training and recovery. How to become a fit and healthy person at home, without any equipment. 

• Move From a Bear to a Bull Level

• Start Your Fitness Journey with The Guide Of a Coach

• Learn How to Use Your Body

• Gain Confidence, Build Your Body