TRAIN TO BE A BULL
Step to the next level with this in-depth long-term programme.
Perfect for beginners without weights.
TOPICS COVERED IN THE COURSE
Meet Coach Gergo a Certified Strength and Conditioning Specialist.
Planning For Long-Term
This video teaches you how to face new obstacles and plan ahead in order to beat them.
This video is about breaking bad habits and build new, useful ones.
Your daily task to achieve your goals.
Explaining calories, macronutrients and how much you should eat.
Your workout breakdown, how to do your training.
Talking about willpower and why it's not something we should rely on.
The course includes a downloadable guide with long-term goals as well as a workout routine and 8 coaching videos.
If you want to start improving your fitness level at home then this is the video course for you. I explain in detailed videos on how to plan your nutrition, training and recovery. How to become a fit and healthy person at home, without any equipment.
Move From a Bear to a Bull Level
Start Your Fitness Journey with The Guide Of a Coach
Learn How to Use Your Body
Gain Confidence, Build Your Body