TRAIN TO BE A BULL

Step to the next level with this in-depth long-term programme.
Perfect for beginners without weights.

TOPICS COVERED IN THE COURSE

Introduction

Meet Coach Gergo a Certified Strength and Conditioning Specialist.

Planning For Long-Term

This video teaches you how to face new obstacles and plan ahead in order to beat them.

Habits

This video is about breaking bad habits and build new, useful ones.

Daily Tasks

Your daily task to achieve your goals.

Nutrition

Explaining calories, macronutrients and how much you should eat.

Workout

Your workout breakdown, how to do your training. 

Motivation

Talking about willpower and why it's not something we should rely on.

1

2

3

4

5

6

7

bll.png
The course includes a downloadable guide with long-term goals as well as a workout routine and 8 coaching videos.

START NOW

If you want to start improving your fitness level at home then this is the video course for you. I explain in detailed videos on how to plan your nutrition, training and recovery. How to become a fit and healthy person at home, without any equipment. 
  • Move From a Bear to a Bull Level
  • Start Your Fitness Journey with The Guide Of a Coach
  • Learn How to Use Your Body
  • Gain Confidence, Build Your Body

2018 By Gergo Jonas. Brighton, UK.