Great way to exercise alone. I included full voice-over coaching on all videos to help you understand the movements and the purpose of the workouts.
TOPICS COVERED IN THE COURSE
The course includes a downloadable, 8-weeks workout calendar for 3 different fitness levels
Workout breakdowns, explaining how to tackle the training sessions.
How To Use The Programme
I guide you through the programme on how to read your training calendar for all levels.
This workout has been designed to build strength at home, without equipment.
This mobility and flexibility sessions will help you increase joint range of motion and keep you loose after a tough session
Only bodyweight moves from different sports like boxing, basketball, dancing and animal flow.
This high-intensity circuit session will test your muscle endurance.
Jumping, and other explosive moves are important to build power, quickness and coordination. Push this session hard.
Bonus Daily Mobility Routine
Daily mobility drills to improve posture, avoid injuries and muscle stiffness.