CUSTOMISED PLANS

I will fully customise your nutrition or workout plan after I collect all the information from you. We can do this through e-mail or any other social media platform, I will need you to describe your daily routine, if you have any injuries, your goals and any allergies, intolerances.

Creating a customised plan is very important to me because I know how much impact it has on your body and mind.

I’m really passionate about my job and I can’t wait to work with you. But before that, I would like to offer you two options. You can go with the One-Off Plan where you’ll get all the resources to reach your goals, or you can also choose Online Coaching where I make sure that you have all the support you need with daily checks and weekly consultations.
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    ONE-OFF

    CUSTOMISED WORKOUT PLAN

  • Preparing Fruit Juice

    ONE-OFF

    CUSTOMISED NUTRITION PLAN

  • Taking Picture of Food

    ONLINE COACHING

    WITH WEEKLY CONSULTATIONS

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DOWNLOAD THIS PROGRAMME IF YOU HAD A LONG BREAK FROM WEIGHTS AND LOOKING FOR LIFTING AGAIN. I DESIGNED THIS PLAN TO AVOID INJURIES AND EXTREME SORENESS AFTER MISSING THE GYM FOR WEEKS BECAUSE OF HOLIDAYS OR OTHER ISSUES.

 

2018 By Gergo Jonas. Brighton, UK.