CHOOSE YOUR PLAN
MEMBERSHIP
300£ACCESS TO ALL PROGRAMMES- ACCESS TO ALL WORKOUT PROGRAMMES
- VEGAN NUTRITION PLAN
- SUPPLEMENT GUIDE
- MONTHLY NEW CONTENT
VEGAN TABLE
80£Customised Macros To Improve Health And Performance- Customised calories and macros to your needs
- 30 Recipes and growing
- Athlete cheatsheet
- Understanding macro and micronutrients
- Minerals and vitamin requirements for athletes
- Food timing for workouts
4-2-1
50£INTERMEDIATE TRAINING PLAN- 3-DAY FULL-BODY PLAN
- 4-DAY LOWER-UPPER SPLIT INCLUDED
- 6-WEEKS WAVING PROGRESSION
- INCREASE STRENGTH AND SIZE
- AVOID INJURIES
- LEARN NEW EXERCISES
- PROGRESS EVERY WEEK FOR MONTHS
- COACHING VIDEOS
LIFT-OFF
50£Perfect for Beginners Who Want to Start Gym Training- From the easy-to-use machines to free weights
- More than 30 exercises
- Explained in detailed videos by me
- You get all my expertise for at least 12 weeks for just £50
THRUST
50£TEMPO TRAINING FOR BEGINNERS- LEARN THE 4 BIG LIFTS
- INCREASE YOUR STRENGTH
- BUILD MUSCLE
- MOBILITY EXERCISES
- 9-WEEKS PROGRAMME
SWING | Kettlebell
50£Kettlebell Video Training Programme- Video Course With Exercise Breakdown
- Kettlebell Fundamentals
- 3 Workouts (Light, Heavy, Mixed)
- 4-Week Programme
- From Beginners to Advanced
- Build Muscle, Improve Joint Mobility, Learn New Moves
- Functional Training
TOP SET TRAINING
50£Advanced 4-day Training Routine- Build Muscle
- Learn New Techniques
- Progress With Ease
- 9-weeks Programme
RPR
50£Reflexive Performance Reset for ALL LEVELS- Learn how to breath properly
- Fix bad compensation patterns
- Reduce pain
- Increase flexibility
- Self-massage technique
- Activate your body with wake-up drills
- Improve performance with reflex points
REACHING BULL LEVEL
50£PERFECT FOR BEGINNERS- NO EQUIPMENT NEEDED
- ADAPTABLE FOR GYM TRAINING
- LONG-TERM PLANNING COACHING
- NUTRITION GUIDANCE
- WOKROUT PLAN
SUPERHUMAN 5-9
50£FOR MORE ADVANCED TRAINEES- 5-9 WEEK DETAILED PROGRAMME
- FULL VIDEO COACHING
- BUILDING STRENGTH, MUSCLE AND CONDITION
- PLYOMETRICS
- WORKOUT PLAN
PLATEAU BRAKER
50£Advanced Lifters Who Stuck Progressing- 10 WEEKS DETAILED PROGRAMME
- PERCENTAGE BASED WORKOUTS
- INCREASE YOUR MAIN LIFTS
- GUARANTEED SUCCESS OR MONEY BACK
THE REP-UP
50£HIGH VOLUME TRAINING PROGRAMME- 6-WEEKS PROGRESSIVE TRAINING PLAN
- SAME WEIGHT MORE REPS
- DROP-SETS
- REST-PAUSE SETS
- BUILD MUSCLE
- GET STRONGER IN HIGHER REP-RANGES
HOME - BODYWEIGHT
0£NO EQUIPMENT TRAINING PROGRAMME FOR ALL LEVELSFree Plan- 8-WEEKS TRAINING CALENDAR FOR 3 DIFFERENT LEVELS
- 5 WORKOUT ROUTINE TO IMPROVE ALL ASPECTS OF FITNESS
- BONUS DAILY MOBILITY ROUTINE
CUSTOMISED PLANS
I will fully customise your nutrition or workout plan after I collect all the information from you. We can do this through e-mail or any other social media platform, I will need you to describe your daily routine, if you have any injuries, your goals and any allergies, intolerances.
Creating a customised plan is very important to me because I know how much impact it has on your body and mind.
I’m really passionate about my job and I can’t wait to work with you. But before that, I would like to offer you two options. You can go with the One-Off Plan where you’ll get all the resources to reach your goals, or you can also choose Online Coaching where I make sure that you have all the support you need with daily checks and weekly consultations.
glute
blaster
THIS PROGRAMME IS BASED ON THE INFAMOUS ARM BLASTER PLAN. 6 WEEKS TO SOLEY FOCUS ON THIGHS AND GLUTES. THIS IS A CHALLENGING PLAN TRAINING 4 TIMES A WEEK. ARE YOU UP FOR IT?
ARM
BLASTER
THIS PROGRAMME HAS BEEN DESIGNED WITH ONE GOAL IN MIND: GROW YOUR ARMS. THE 6-WEEK, 4 WORKOUT PLAN WILL INTRODUCE DIFFERENT TECHNIQUES AND REP-RANGES TO HELP MUSCLE GROWTH
lower-back
pain-relief
DOWNLOAD THIS PROGRAMME IF YOU HAVE ISSUES WITH YOUR LOWER BACK. THIS GUIDE WILL TEACH YOU HOW TO MANAGE AND ELIMINATE YOUR BACK PAIN FOR GOOD. THE PLAN CONSISTS OF STRETCHING AND MOBILITY EXERCISES WITH A PROGRESSIVE STRENGTHENING PROGRAMME.
