CHOOSE YOUR PLAN

  • MEMBERSHIP

    £50
    Every month
    ACCESS TO ALL PROGRAMMES
    Valid for 3 months
    • ACCESS TO ALL WORKOUT PROGRAMMES
    • VEGAN NUTRITION PLAN
    • SUPPLEMENT GUIDE
    • WEEKLY CHECK IN WITH YOUR COACH
  • LIFT-OFF

    £50
     
    Perfect for Beginners Who Want to Start Gym Training
     
    • From the easy-to-use machines to free weights
    • More than 30 exercises
    • Explained in detailed videos by me
    • You get all my expertise for at least 12 weeks for just £50
  • SWING | Kettlebell

    £50
     
    Kettlebell Video Training Programme
     
    • Video Course With Exercise Breakdown
    • Kettlebell Fundamentals
    • 3 Workouts (Light, Heavy, Mixed)
    • 4-Week Programme
    • From Beginners to Advanced
    • Build Muscle, Improve Joint Mobility, Learn New Moves
    • Functional Training
  • REACHING BULL LEVEL

    £50
     
    PERFECT FOR BEGINNERS
     
    • NO EQUIPMENT NEEDED
    • ADAPTABLE FOR GYM TRAINING
    • LONG-TERM PLANNING COACHING
    • NUTRITION GUIDANCE
    • WOKROUT PLAN
  • SUPERHUMAN 5-9

    £50
     
    FOR MORE ADVANCED TRAINEES
     
    • 5-9 WEEK DETAILED PROGRAMME
    • FULL VIDEO COACHING
    • BUILDING STRENGTH, MUSCLE AND CONDITION
    • PLYOMETRICS
    • WORKOUT PLAN
  • HOME - BODYWEIGHT

    £0
     
    NO EQUIPMENT TRAINING PROGRAMME FOR ALL LEVELS
    Free Plan
    • 8-WEEKS TRAINING CALENDAR FOR 3 DIFFERENT LEVELS
    • 5 WORKOUT ROUTINE TO IMPROVE ALL ASPECTS OF FITNESS
    • BONUS DAILY MOBILITY ROUTINE
  • PLATEAU BRAKER

    £50
     
    Advanced Lifters Who Stuck Progressing
     
    • 10 WEEKS DETAILED PROGRAMME
    • PERCENTAGE BASED WORKOUTS
    • INCREASE YOUR MAIN LIFTS
    • GUARANTEED SUCCESS OR MONEY BACK
  • RPR

    £50
     
    Reflexive Performance Reset for ALL LEVELS
     
    • Learn how to breath properly
    • Fix bad compensation patterns
    • Reduce pain
    • Increase flexibility
    • Self-massage technique
    • Activate your body with wake-up drills
    • Improve performance with reflex points
  • FRONT TO BACK

    £50
     
    Advanced 4-day Training Routine
     
    • Maintain Strength
    • Build Muscle
    • Learn New Techniques
    • Progress With Ease
    • 9-weeks Programme
  • THE REP-UP

    £50
     
    HIGH VOLUME TRAINING PROGRAMME
     
    • 6-WEEKS PROGRESSIVE TRAINING PLAN
    • SAME WEIGHT MORE REPS
    • DROP-SETS
    • REST-PAUSE SETS
    • BUILD MUSCLE
    • GET STRONGER IN HIGHER REP-RANGES

CUSTOMISED PLANS

I will fully customise your nutrition or workout plan after I collect all the information from you. We can do this through e-mail or any other social media platform, I will need you to describe your daily routine, if you have any injuries, your goals and any allergies, intolerances.

Creating a customised plan is very important to me because I know how much impact it has on your body and mind.

I’m really passionate about my job and I can’t wait to work with you. But before that, I would like to offer you two options. You can go with the One-Off Plan where you’ll get all the resources to reach your goals, or you can also choose Online Coaching where I make sure that you have all the support you need with daily checks and weekly consultations.
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BRIDGE

COMBACK

DOWNLOAD THIS PROGRAMME IF YOU HAD A LONG BREAK FROM WEIGHTS AND LOOKING FOR LIFTING AGAIN. I DESIGNED THIS PLAN TO AVOID INJURIES AND EXTREME SORENESS AFTER MISSING THE GYM FOR WEEKS BECAUSE OF HOLIDAYS OR OTHER ISSUES.

 

basketball

off-season

DOWNLOAD THIS PROGRAMME IF YOU ARE LOOKING FOR INCREASING YOUR PERFORMANCE IN BASKETBALL. THIS IS A 4 MONTHS PLAN TO IMPROVE YOUR STRENGTH, QUICKNESS AND VERTICAL JUMP.

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