I will fully customise your nutrition or workout plan after I collect all the information from you. We can do this through e-mail or any other social media platform, I will need you to describe your daily routine, if you have any injuries, your goals and any allergies, intolerances.
Creating a customised plan is very important to me because I know how much impact it has on your body and mind.
I’m really passionate about my job and I can’t wait to work with you. But before that, I would like to offer you two options. You can go with the One-Off Plan where you’ll get all the resources to reach your goals, or you can also choose Online Coaching where I make sure that you have all the support you need with daily checks and weekly consultations.
DOWNLOAD THIS PROGRAMME IF YOU HAD A LONG BREAK FROM WEIGHTS AND LOOKING FOR LIFTING AGAIN. I DESIGNED THIS PLAN TO AVOID INJURIES AND EXTREME SORENESS AFTER MISSING THE GYM FOR WEEKS BECAUSE OF HOLIDAYS OR OTHER ISSUES.
DOWNLOAD THIS PROGRAMME IF YOU ARE LOOKING FOR INCREASING YOUR PERFORMANCE IN BASKETBALL. THIS IS A 4 MONTHS PLAN TO IMPROVE YOUR STRENGTH, QUICKNESS AND VERTICAL JUMP.