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  • Gergo Jonas

How to Stay in Shape

Don't make the mistake of getting out of shape just because the gym is closed. There are so many things you can focus on, one of them is your nutrition.


The body changes from inside out, not the other way around. We got to the gym to improve performance not to lose weight. Weight loss will come from your diet so attack it as you would do your workout.


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2018 By Gergo Jonas. Brighton, UK.