• Gergo Jonas


Serving: 1

Preparation time: 8 hours

Calories: 368kcal Protein: 27g Carbs: 32g Fat: 10g

Gotta love some tasty overnight oats: it's so easy and quick to prepare, and then it basically 'cooks' itself for you. Waking up to a tasty, fresh breakfast waiting for you is the best!


- 1⁄2 cup oats

- 1 1⁄2 tsp chia seeds

- 2⁄3 cup almond milk; plus 50 ml for the next day

- 1⁄2 scoop vanilla protein powder


- 2 tbsp raspberries

- 2 tbsp blueberries


1 - In a large container combine the oats, chia seeds, protein powder and milk.

Mix until all the ingredients are well combined. Place in the fridge

for 8 hours or overnight.

2 - Next day: remove the oats from the fridge, and add the extra almond milk to

make sure the oats are not too thick.

3 - Top it up with the raspberries and blueberries.



For some extra crunch add cocoa nibs, chocolate chips, seeds or nuts

If you're a can-barely-eat-in-the-morning- kind of person and you have leftovers, you can keep them in the fridge for 3 days in an airtight container.

Not a vanilla fan? Easy, just use a plant-based protein powder with another flavour ;)

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