Basketball Off-Season Training Manual

Teaching your body how to absorb and generate force more efficiently is not just a must to avoid injuries but it will make you a faster, stronger, more powerful athlete.
 
Considering the above facts, a well-designed off-season training regime should focus on strengthening the muscles used in the sport, correcting imbalances, injury prevention and becoming more explosive.
 
This Manual is for every basketball player who:
    	
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    Wants to get Stronger, Faster and more Powerful
    	
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    Wants to avoid injuries
    	
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    Willing to focus on building a robust, functional body
    	
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    Is not afraid to work hard to improve their abilities

  • Disclaimer

    DO NOT PURCHASE THIS PROGRAM IF ANY OF THE FOLLOWING APPLY TO YOU:

    -        You have less than 6 months training experience

    -        You are dealing with an ongoing injury that may affect your ability to do jumps, throws, squat, bench press and deadlift

    -        You do not have access to a barbell, rack, dumbbells, cable machine or elastic band

    -        You are under 18 years old or over 65 years old

    -        You are pregnant or looking to become pregnant

    -        You don't have software to open a pdf document

    -        You aren’t serious about making progress

 

2018 By Gergo Jonas. Brighton, UK.