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THE REP-UP

ADVANCED 4-DAY SPLIT

HIGH VOLUME TRAINING FOR THOSE WHO WANT TO TRAIN 4 TIMES A WEEK WITH THE MAIN FOCUS OF MUSCLE BUILDING
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UPPER-LOWER

The routine runs 4 times a week, training LOWER-BODY AND UPPER-BODY twice a week.
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The Rep-Up system is built to improve muscle endurance and reach more muscle break-down during the workouts than a strength programme. Every week you'll add an extra repetition to your sets using extended-set techniques to go beyond muscle failure. One of the toughest workouts for example when you have to squat 20 repetitions with your 10RM weight. It's Brutal.

START NOW

This is a 6-week training programme, working out 4 times a week, using upper and lower routine, based on linear progression to build more muscle.
 
I guarantee you will make great progress with this programme. It calculates your working weights on each lift based on your 1 Repetition Maximum numbers.
 
You'll find coaching videos to every workout just like I would be next to you.
  • Build More Muscle 
  • Get Stronger in higher rep ranges
  • Test your Mental Fortitude 
  • Learn New Techniques

GET TO MY PROGRAMME

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