KETTLEBELL TRAINING COURSE
Thanks to the kettlebell's special design it challenges the stabiliser muscles in a way that other equipment wouldn’t, so it’s great for rehabilitation, and athletic development.
This programme is great for those who want to build a body that is more functional for everyday activities.
I created these workouts to keep my muscle without the gym, improve my joint mobility and train power movements at my home.
Swing is a 4-week programme that contains 3 different workouts with more than 20 unique kettlebell exercises, from stability to power and more complex movements to be an all-around, functional athlete.
You'll need 2 different size kettlebells for the best results. I'd suggest a minimum of an 8kg and a 12kg set even if you're a beginner. As I always say: "if you can raise a kettlebell with a straight-arm then the weight is too light!"
Kettlebells have to be heavy enough to force you to use your hip for power movements.
I use a 14kg for lighter moves and a 20kg bell for heavy work.
Keep and Build Muscle at Home
Improve Joint Mobility and fix old injuries
Learn new moves with mixing Power and Stability exercises
Move Like an Athlete