TRAIN COMPLEAT

DEVELOPING SYSTEM

TEST. TRAIN. RETEST.

MEASURE YOUR FITNESS

I always say: "You won't improve if you don't measure."  If you've been training with me, you know, before I start teaching you I put you through a fitness test to measure your strength, mobility, agility and health. This is a very important part of your future development because I write your customised training programme based on your test results. 

Everybody is different and everybody starts at a different level. We all have strengths and weaknesses and my job is to help you strengthing your weak-points to be better in your sport, increase your fitness level, prevent injuries and maintain or improve your health.

However, sometimes I can't be there to test your fitness, and that's why I created the Train Compleat Developing System.  TCDS contains a deep, at-home fitness test, which requires minimal equipment to measure your health, body movement, athleticism, strength and endurance.

Once you tested your abilities the system will give you a result to compare your fitness with others. There are 4 levels. What is yours? 

DOWNLOAD THE TEST SHEET AND START TESTING

By downloading the TCDS Test Sheet you can start measuring your fitness and improve it in a way that suits you the best. As the data will show you what aspect of fitness you struggle with the most, you can customise your training routine to elevate those abilities. 

The TCDS comes with 13 Home Tests with detailed video instructions on how to perform the tests, and data sheets to compare your results. 

No more waiting. Start your fitness journey the right way, by measuring your current level, train to improve then retest to see the results of your training. 

TEST PAGE

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2018 By Gergo Jonas. Brighton, UK.