WHAT'S YOUR FITNESS LEVEL?
PUSH UP DATA
SQUAT DATA
SIT UP DATA
WALL ANGEL DATA
OVERHEAD SQUAT DATA
SIT AND REACH DATA
RHR DATA
BODY FAT DATA
STEP DATA
JUMPING JACK DATA
BURPEE DATA
VERTICAL JUMP DATA
QUADRANT DATA
GO TO THE NEXT LEVEL
If you want to reach the next level but don't have a programme or you need professional coaching, then don't hesitate to contact me.