We distinguish 4 levels in TCDS at the moment. To find out what level you are, perform all the test, then put your results into your Test Sheet and the programme will assign you to your animal.

TEST RESULTS

PUSH UP DATA

SQUAT DATA

SIT UP DATA

WALL ANGEL DATA

OVERHEAD SQUAT DATA

SIT AND REACH DATA

RHR DATA

BODY FAT DATA

STEP DATA

JUMPING JACK DATA

BURPEE DATA

VERTICAL JUMP DATA

QUADRANT DATA

GO TO THE NEXT LEVEL

If you want to reach the next level but don't have a programme or you need professional coaching, then don't hesitate to contact me.