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WHAT'S YOUR FITNESS LEVEL?
PUSH UP DATA
Points | Female | Male |
---|---|---|
1 | < 10 | < 20 |
2 | 10 - 20 | 21 - 34 |
3 | 21 - 30 | 35 - 44 |
4 | > 31 | > 45 |
SQUAT DATA
Points | Female | Male |
---|---|---|
1 | < 29 | < 35 |
2 | 30 - 39 | 35 - 44 |
3 | 40 - 49 | 45 - 54 |
4 | > 50 | > 55 |
Points | Female | Male |
---|---|---|
1 | < 19 | < 24 |
2 | 20 - 29 | 25 - 34 |
3 | 30 - 39 | 35 - 44 |
4 | > 39 | > 45 |
WALL ANGEL DATA
Points | Requirement |
---|---|
1 | Wrist Can't Pass Elbow Level |
2 | Wrist 10 cm Away from Wall |
3 | Wrist Doesn't touch |
4 | 5 Point of Contact |
OVERHEAD SQUAT DATA
Points | Requirement |
---|---|
1 | Heel Comes Off AND Hip Above Knee AND Arm Not Straight |
2 | Knee Caving In AND Arm Not Pointing to Ceiling |
3 | Hip Above Knee Level / Arm Not Pointing to Ceiling |
4 | Thigh Below Parallel, Arm Stacked, Pointing to Ceiling |
SIT AND REACH DATA
Points | Female | Male |
---|---|---|
1 | < 0 cm | < -5 cm |
2 | 1 - 4 cm | -4 - 2 cm |
3 | 5 - 10 cm | 3 - 9 cm |
4 | > 15 cm | > 10 cm |
RHR DATA
Points | Female | Male |
---|---|---|
1 | > 75 | > 70 |
2 | 65 - 75 | 60 - 70 |
3 | 54 - 64 | 50 - 60 |
4 | < 53 | < 50 |
BODY FAT DATA
Points | Female | Male |
---|---|---|
1 | > 30 % | > 25 % |
2 | 26 - 30 % | 18 - 25 % |
3 | 21 - 25 % | 14 - 17 % |
4 | 14 - 20 % | 6 - 13 % |
STEP DATA
Points | Female | Male |
---|---|---|
1 | > 120 bpm | > 110 bpm |
2 | 100 - 120 bpm | 90 - 110 bpm |
3 | 90 - 100 bpm | 80 - 90 bpm |
4 | < 90 | < 80 |
JUMPING JACK DATA
Points | Requirement |
---|---|
1 | < 1 Minute |
2 | 1 - 2 Minutes |
3 | 2 - 3 Minutes |
4 | > 3 Minutes |
BURPEE DATA
Points | Female | Male |
---|---|---|
1 | < 5 | < 8 |
2 | 5 - 8 | 8 - 9 |
3 | 9 - 12 | 10 - 15 |
4 | > 12 | > 15 |
VERTICAL JUMP DATA
Point | Female | Male |
---|---|---|
1 | < 20 cm | < 30 cm |
2 | 20 - 30 cm | 30 - 40 cm |
3 | 30 - 40 cm | 40 - 50 cm |
4 | > 40 cm | > 50 cm |
QUADRANT DATA
Points | Female | Male |
---|---|---|
1 | < 50 | < 60 |
2 | 50 - 60 | 60 - 70 |
3 | 60 - 70 | 70 - 80 |
4 | > 70 | > 80 |
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