HOME BODYWEIGHT

Great way to exercise alone. I included full voice-over coaching on all videos to help you understand the movements and the purpose of the workouts.

TOPICS COVERED IN THE COURSE

The course includes a downloadable, 8-weeks workout calendar for 3 different fitness levels

Programme Overview

Workout breakdowns, explaining how to tackle the training sessions.

How To Use The Programme

I guide you through the programme on how to read your training calendar for all levels.

Strength Workout

This workout has been designed to build strength at home, without equipment. 

Flexibility Workout

This mobility and flexibility sessions will help you increase joint range of motion and keep you loose after a tough session

Movement Workout

Only bodyweight moves from different sports like boxing, basketball, dancing and animal flow.

Conditioning Workout

This high-intensity circuit session will test your muscle endurance.

Power Workout

Jumping, and other explosive moves are important to build power, quickness and coordination. Push this session hard.

Bonus Daily Mobility Routine

Daily mobility drills to improve posture, avoid injuries and muscle stiffness.

5 Different Workouts to Improve All Aspects of Fitness

TRAIN TO BE A BULL

Step to the next level with this in-depth long-term programme.
Perfect for beginners without weights.

TOPICS COVERED IN THE COURSE

The course includes a downloadable guide with long-term goals as well as a workout routine and 8 coaching videos.

Introduction

Meet Coach Gergo a Certified Strength and Conditioning Specialist.

Planning For Long-Term

No matter what level you are, we all have to face new obstacles and plan ahead in order to beat them. This video teaches you how.

Habits

This video is about breaking bad habits and build new, useful ones.

Daily Tasks

Your daily task to achieve your goals.

Nutrition

Explaining calories, macronutrients and how much you should eat.

Workout

Your workout breakdown, how to do your training. 

Motivation

Talking about willpower and why it's not something we should rely on.

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BULL LEVEL

Coaching Videos, Workout Plan, Nutrition Guidance

SWING KETTLEBELL

Kettlebell video course for those who want to learn how to use a kettlebell and learn new moves with it.

TOPICS COVERED IN THE COURSE

The course includes a downloadable guide with 3 workout tutorials, a functional warm-up, and fundamental videos for beginners.

Fundamentals

Learn the basics differences between kettlebell and dumbbell. How to hold and use kettlebell the right way.

Functional Warm-Up

Specific warm-up routine for kettlebell workouts.

Light Workout

This workout uses a lighter bell, but the repetitions are higher.

Heavy Workout

This workout uses a heavier kettlebell, but the repetitions are lower

Mixed Workout

This workout includes two kettlebells for complex exercises. You can mix your lighter and heavier bells, hence the name mixed.

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SWING

Coaching Videos, Workout Plan, Fundamental Guidance

2018 By Gergo Jonas. Brighton, UK.