HOME BODYWEIGHT
Great way to exercise alone. I included full voice-over coaching on all videos to help you understand the movements and the purpose of the workouts.
Home - Bodyweight Trailer // Build Strength and Endurance with this No Equipment Training Routine
TOPICS COVERED IN THE COURSE
The course includes a downloadable, 8-weeks workout calendar for 3 different fitness levels
Workout breakdowns, explaining how to tackle the training sessions.
I guide you through the programme on how to read your training calendar for all levels.
This workout has been designed to build strength at home, without equipment.
This mobility and flexibility sessions will help you increase joint range of motion and keep you loose after a tough session
Only bodyweight moves from different sports like boxing, basketball, dancing and animal flow.
This high-intensity circuit session will test your muscle endurance.
Jumping, and other explosive moves are important to build power, quickness and coordination. Push this session hard.
Bonus Daily Mobility Routine
Daily mobility drills to improve posture, avoid injuries and muscle stiffness.
5 Different Workouts to Improve All Aspects of Fitness
TRAIN TO BE A BULL
Step to the next level with this in-depth long-term programme.
Perfect for beginners without weights.
Reaching Bull Level Trailer // New Video Course for Beginners // No Equipment Needed
TOPICS COVERED IN THE COURSE
The course includes a downloadable guide with long-term goals as well as a workout routine and 8 coaching videos.
Meet Coach Gergo a Certified Strength and Conditioning Specialist.
No matter what level you are, we all have to face new obstacles and plan ahead in order to beat them. This video teaches you how.
This video is about breaking bad habits and build new, useful ones.
Your daily task to achieve your goals.
Explaining calories, macronutrients and how much you should eat.
Your workout breakdown, how to do your training.
Talking about willpower and why it's not something we should rely on.
Coaching Videos, Workout Plan, Nutrition Guidance
SWING KETTLEBELL
Kettlebell video course for those who want to learn how to use a kettlebell and learn new moves with it.
TOPICS COVERED IN THE COURSE
The course includes a downloadable guide with 3 workout tutorials, a functional warm-up, and fundamental videos for beginners.
Learn the basics differences between kettlebell and dumbbell. How to hold and use kettlebell the right way.
Specific warm-up routine for kettlebell workouts.
This workout uses a lighter bell, but the repetitions are higher.
This workout uses a heavier kettlebell, but the repetitions are lower
This workout includes two kettlebells for complex exercises. You can mix your lighter and heavier bells, hence the name mixed.
Coaching Videos, Workout Plan, Fundamental Guidance
