TRY THE TOP-SET
TRAINING PLAN

ADVANCED 9-WEEKS TRAINING PROGRAMME

INSTRUCTED BY STRENGTH COACH GERGO JONAS

VIDEOS EXERCISE LIBRARY

USING FRONT AND BACK TRAINING SPLIT TO BUILD MUSCLE

TRY THE LIFT-OFF

STARTING GYM COURSE

BEGINNER GYM TRAINING COURSE

INSTRUCTED BY STRENGTH COACH GERGO JONAS

VIDEO COURSE WITH WORKOUTS, TECHNIQUE BREAKDOWN

MORE THAN 30 EXERCISES FROM MACHINES TO FREE WEIGTHS

REFLEXIVE PERFORMANCE RESET

WAKE-UP YOUR NERVOUS SYSTEM

INSTRUCTED BY RPR COACH GERGO JONAS

FULL BODY ACTIVATION DRILL

INCREASE PERFORMANCE INSTANTLY

RESET YOUR BODY AT HOME

TRY THE SWING KETTLEBELL

PROGRAMME

24/7 UNLIMITED ACCESS

INSTRUCTED BY STRENGTH COACH GERGO JONAS

VIDEO COURSE WITH WORKOUTS, TECHNIQUE BREAKDOWN

POWER, MOBILITY AND MORE THAN 20 UNIQUE MOVES

PLATEAU BREAKER

PROGRAMME

BREAK THROUGH STRENGTH PLATEAUS

INSTRUCTED BY STRENGTH COACH GERGO JONAS

FULLY CUSTOMISED WORKOUT SHEET

10-WEEK TRAINING PLAN

GYM BASED

BECOME FIT AT HOME

LEVEL 2 IN TRAIN COMPLEAT DEVELOPING SYSTEM

INSTRUCTED BY STRENGTH COACH GERGO JONAS

VIDEO COURSE FOR BEGINNERS AT HOME

NO EQUIPMENT, NO EXPERIENCE NEEDED

TRY THE HOME BODYWEIGHT

PROGRAMME

24/7 UNLIMITED ACCESS

INSTRUCTED BY STRENGTH COACH GERGO JONAS

WORKOUT VIDEOS FOR ALL LEVELS

CARDIO, STRENGTH & CONDITIONING TRAINING

NO EQUIPMENT NEEDED

TRY THE SUPERHUMAN

PROGRAMME - GYM BASED

24/7 UNLIMITED ACCESS

INSTRUCTED BY STRENGTH COACH GERGO JONAS

WORKOUT VIDEOS 

CARDIO, STRENGTH & CONDITIONING TRAINING

START TESTING YOUR FITNESS LEVEL

13 AT HOME FITNESS TEST

INSTRUCTED BY STRENGTH COACH GERGO JONAS

DATASHEETS TO COMPARE YOURSELF TO OTHERS

TEST, TRAIN, RETEST

MINIMAL EQUIPMENT NEEDED